Darren Johnson 12x1:00/1:00r SkiErg
3,679
Meters
12:00.0
Time
1:37.8
Pace
312
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 52 |
| Stroke Count | 625 |
| Drag Factor | 104 |
January 20, 2025 18:07:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,679 | 1:37.8 | 374 | 1585 | 52 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 52 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 53 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 52 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 54 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 53 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 49 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 50 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 53 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 50 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 50 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 54 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 55 | |
| r261 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/TdL0UMj5R4-bVvKm6BrsiQ