Darren Johnson 16x1000m/1:30r row
16,000
Meters
57:44.1
Time
1:48.2
Pace
1194
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,375 |
| Overall Time | 1:20:14.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 118 |
January 15, 2025 18:03:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:44.1 | 16,000 | 1:48.2 | 276 | 1249 | 25 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 25 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 25 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 25 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 25 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 26 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 26 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 27 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 27 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 27 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 28 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 32 | |
| r375 |
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Workout Graph
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TDR Challenge 16 x 1km 90 sec rest - The Delivery Room IRC
app.erg.zone/w/wXjmzqxBSpGYP882pp9u7A