Darren Johnson v1:00/1:15r...3 row
1,237
Meters
4:06.3
Time
1:39.5
Pace
107
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,283 |
| Overall Time | 7:51.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 122 |
December 16, 2024 16:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,237 | 1:39.5 | 355 | 1520 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 38 | |
| r: 1:15 | 23 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 34 | |
| r: 1:15 | 23 | |||||
| 1:06.3 | 290 | 1:54.3 | 234 | 1106 | 28 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dec 2024 - December Christmas Crackers - CTC Members
app.erg.zone/w/-fyiebW5SnqEpOa2E4Y4lw