Darren Johnson v1000m/4:00r...7 row
4,750
Meters
15:46.5
Time
1:39.6
Pace
397
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 31:46.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 111 |
September 03, 2023 12:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,750 | 1:39.6 | 354 | 1517 | 33 | |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 31 | |
| r: 4:00 | 26 | |||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 32 | |
| r: 3:00 | 25 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | |
| r: 2:00 | 26 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 38 | |
| r: 2:00 | 24 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 36 | |
| r: 2:00 | 22 | |||||
| 2:30.9 | 750 | 1:40.6 | 344 | 1483 | 33 | |
| r: 3:00 | 22 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 33 | |
| r145 |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
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