Darren Johnson v1:00/1:00r...10 SkiErg
3,080
Meters
10:00.0
Time
1:37.4
Pace
263
Calories
177
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 53 |
| Stroke Count | 535 |
| Drag Factor | 162 |
July 16, 2023 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,080 | 1:37.4 | 379 | 1603 | 53 | 177 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 54 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 52 | 171 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 55 | 177 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 52 | 177 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 51 | 177 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 53 | 178 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 52 | 178 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 53 | 179 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 53 | 181 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 60 | 186 | |
| r: 1:00 | 24 | ||||||
| r170 |
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Workout Graph
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