Darren Johnson v1:00/2:00r...5 SkiErg
3,849
Meters
13:00.0
Time
1:41.3
Pace
315
Calories
177
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 50 |
| Stroke Count | 602 |
| Drag Factor | 164 |
July 06, 2023 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,849 | 1:41.3 | 336 | 1457 | 50 | 177 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 59 | 168 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 45 | 175 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 42 | 180 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 45 | 184 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 61 | 181 | |
| r: 2:00 | 19 | ||||||
| r106 |
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Workout Graph
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