Darren Johnson v1:00/1:00r...6 SkiErg
5,924
Meters
21:00.0
Time
1:46.3
Pace
453
Calories
177
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 45 |
| Stroke Count | 881 |
| Drag Factor | 155 |
July 02, 2023 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,924 | 1:46.3 | 291 | 1301 | 45 | 177 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 64 | 166 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 48 | 171 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 44 | 177 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 41 | 179 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 39 | 180 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 39 | 192 | |
| r: 1:00 | 19 | ||||||
| r138 |
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Workout Graph
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