Darren Johnson v2:00/1:00r...7 SkiErg
4,954
Meters
17:00.0
Time
1:42.9
Pace
394
Calories
176
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 44 |
| Stroke Count | 755 |
| Drag Factor | 146 |
June 29, 2023 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,954 | 1:42.9 | 321 | 1404 | 44 | 176 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 46 | 166 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 44 | 172 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 46 | 175 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 43 | 178 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 45 | 180 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 43 | 182 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 45 | 183 | |
| r: 1:00 | 18 | ||||||
| r167 |
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Workout Graph
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