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Darren Johnson v0:20/0:10r...24 SkiErg

2,498

Meters

8:00.0

Time

1:36.0

Pace

209

Calories

170

Heart Rate

Rest Distance600
Rest Time11:40.0
Overall Distance3,098
Overall Time19:40.0
Average Watts395
Calories Per Hour1658
Stroke Rate65
Stroke Count522
Drag Factor237

June 16, 2023 17:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,498 1:36.0 395 1658 65 170
0:20.0 104 1:36.1 394 1654 75 147
r: 0:10 21
0:20.0 106 1:34.3 417 1734 81 157
r: 0:10 32
0:20.0 105 1:35.2 405 1694 75 166
r: 0:10 32
0:20.0 104 1:36.1 394 1654 72 167
r: 0:10 32
0:20.0 102 1:38.0 371 1578 75 170
r: 0:10 34
0:20.0 104 1:36.1 394 1654 69 173
r: 0:10 33
0:20.0 104 1:36.1 394 1654 72 175
r: 0:10 32
0:20.0 104 1:36.1 394 1654 60 174
r: 4:00 20
0:20.0 105 1:35.2 405 1694 69 151
r: 0:10 31
0:20.0 106 1:34.3 417 1734 69 164
r: 0:10 30
0:20.0 105 1:35.2 405 1694 66 170
r: 0:10 33
0:20.0 105 1:35.2 405 1694 60 175
r: 0:10 25
0:20.0 105 1:35.2 405 1694 60 177
r: 0:10 22
0:20.0 104 1:36.1 394 1654 60 178
r: 0:10 28
0:20.0 103 1:37.0 382 1616 60 179
r: 0:10 21
0:20.0 105 1:35.2 405 1694 63 179
r: 4:00 22
0:20.0 103 1:37.0 382 1616 66 155
r: 0:10 27
0:20.0 104 1:36.1 394 1654 60 167
r: 0:10 17
0:20.0 106 1:34.3 417 1734 57 173
r: 0:10 18
0:20.0 102 1:38.0 371 1578 57 176
r: 0:10 17
0:20.0 103 1:37.0 382 1616 60 179
r: 0:10 16
0:20.0 102 1:38.0 371 1578 60 180
r: 0:10 19
0:20.0 101 1:39.0 361 1541 57 182
r: 0:10 18
0:20.0 104 1:36.1 394 1654 63 182
r: 0:10 20
r600

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