Darren Johnson v1000m/1:00r...5 SkiErg
5,000
Meters
17:24.5
Time
1:44.4
Pace
390
Calories
176
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 22:24.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 43 |
| Stroke Count | 748 |
| Drag Factor | 141 |
June 13, 2023 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.5 | 5,000 | 1:44.4 | 307 | 1357 | 43 | 176 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 44 | 165 | |
| r: 1:00 | 31 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 43 | 173 | |
| r: 1:00 | 25 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 43 | 178 | |
| r: 1:00 | 22 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 43 | 182 | |
| r: 1:00 | 22 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 43 | 184 | |
| r: 1:00 | 21 | ||||||
| r121 |
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Workout Graph
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