Darren Johnson v3:00/2:00r...4 SkiErg
3,505
Meters
12:00.0
Time
1:42.7
Pace
280
Calories
178
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 45 |
| Stroke Count | 546 |
| Drag Factor | 161 |
May 27, 2023 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,505 | 1:42.7 | 323 | 1411 | 45 | 178 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 46 | 172 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 45 | 178 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 45 | 179 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 46 | 183 | |
| r: 2:00 | 21 | ||||||
| r82 |
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Workout Graph
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