Darren Johnson v2000m/1:00r...4 SkiErg
10,000
Meters
40:01.0
Time
2:00.0
Pace
667
Calories
75
Heart Rate
| Rest Distance | 6,180 |
|---|---|
| Rest Time | 8:00:03.0 |
| Overall Distance | 16,180 |
| Overall Time | 8:40:04.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 39 |
| Stroke Count | 131755 |
| Drag Factor | 37 |
March 08, 2023 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.0 | 10,000 | 2:00.0 | 202 | 996 | 39 | 75 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 36 | 136 | |
| r: 1:00 | 17 | ||||||
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 35 | 145 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 36 | 154 | |
| r: 1:00 | 20 | ||||||
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 37 | 167 | |
| r: 1:00 | 16 | ||||||
| r6,180 |
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Workout Graph
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