Darren Johnson v500m/1:30r...9 row
5,000
Meters
17:06.3
Time
1:42.6
Pace
397
Calories
127
Heart Rate
| Rest Distance | 18,061 |
|---|---|
| Rest Time | 20:38:28.0 |
| Overall Distance | 23,061 |
| Overall Time | 20:55:34.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 52 |
| Stroke Count | 99016 |
| Drag Factor | 119 |
March 02, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.3 | 5,000 | 1:42.6 | 324 | 1414 | 52 | 127 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 162 | |
| r: 1:30 | 17 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 163 | |
| r: 1:30 | 14 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | 169 | |
| r: 1:30 | 13 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 0 | |
| r: 1:30 | 15 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | 171 | |
| r: 1:30 | 10 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 35 | 171 | |
| r: 1:30 | 12 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 170 | |
| r: 1:30 | 14 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | 172 | |
| r: 1:30 | 5 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 35 | 179 | |
| r: 1:30 | 6 | ||||||
| r18,061 |
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Workout Graph
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