Darren Johnson v500m/2:00r...5 row
2,500
Meters
8:15.6
Time
1:39.1
Pace
209
Calories
172
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 18:15.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 273 |
| Drag Factor | 119 |
January 25, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.6 | 2,500 | 1:39.1 | 359 | 1536 | 33 | 172 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | 170 | |
| r: 2:00 | 14 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 172 | |
| r: 2:00 | 12 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 175 | |
| r: 2:00 | 12 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | 177 | |
| r: 2:00 | 16 | ||||||
| r72 |
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Workout Graph
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