Darren Johnson 10x1000m/1:00r row
10,000
Meters
38:33.6
Time
1:55.6
Pace
688
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 47:33.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 117 |
August 25, 2025 13:53:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.6 | 10,000 | 1:55.6 | 226 | 1078 | 21 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 21 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 22 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 22 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 22 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 22 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 22 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 22 | |
| r223 |
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Workout Graph
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10x1k
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