Darren Johnson v5000m/r...3 row
8,000
Meters
29:59.7
Time
1:52.4
Pace
572
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 29:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
July 25, 2025 18:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.7 | 8,000 | 1:52.4 | 246 | 1146 | 22 |
| 18:43.9 | 5,000 | 1:52.3 | 247 | 1148 | 22 |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 20 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 29 |
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Workout Graph
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Aggressive Negotiations - Row Wars Episode II
app.erg.zone/w/0MNt9aTnR1OzxL7psyUCKA