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Darren Johnson 16x250m/1:00r row

4,000

Meters

12:33.9

Time

1:34.2

Pace

357

Calories

Rest Distance478
Rest Time15:00.0
Overall Distance4,478
Overall Time27:33.9
Average Watts418
Calories Per Hour1739
Stroke Rate37
Stroke Count473
Drag Factor125

July 14, 2025 21:01:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16x250m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:33.9 4,000 1:34.2 418 1739 37
0:47.7 250 1:35.4 403 1687 36
0:47.6 250 1:35.2 406 1696 35
0:47.7 250 1:35.4 403 1687 36
0:47.6 250 1:35.2 406 1696 37
0:47.4 250 1:34.8 411 1713 37
0:47.6 250 1:35.2 406 1696 37
0:47.8 250 1:35.6 401 1678 38
0:47.6 250 1:35.2 406 1696 37
0:47.7 250 1:35.4 403 1687 35
0:47.3 250 1:34.6 413 1722 37
0:47.1 250 1:34.2 419 1741 37
0:47.1 250 1:34.2 419 1741 37
0:47.0 250 1:34.0 421 1750 38
0:46.7 250 1:33.4 430 1778 40
0:46.5 250 1:33.0 435 1797 40
0:43.3 250 1:26.6 539 2154 47
r478

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Workout Graph

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