Darren Johnson 3x4000m/2:00r row
12,000
Meters
46:34.0
Time
1:56.4
Pace
825
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 50:34.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 115 |
July 12, 2025 16:52:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.0 | 12,000 | 1:56.4 | 222 | 1063 | 22 | |
| 15:31.4 | 4,000 | 1:56.4 | 222 | 1063 | 22 | |
| 15:31.3 | 4,000 | 1:56.4 | 222 | 1063 | 22 | |
| 15:31.3 | 4,000 | 1:56.4 | 222 | 1063 | 22 | |
| r50 |
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Workout Graph
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3x4k Base
app.erg.zone