Darren Johnson v1500m/0:30r...4 SkiErg
4,000
Meters
14:17.5
Time
1:47.1
Pace
303
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,067 |
| Overall Time | 15:47.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 42 |
| Stroke Count | 606 |
| Drag Factor | 97 |
July 11, 2025 18:11:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 4,000 | 1:47.1 | 284 | 1278 | 42 | |
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1252 | 42 | |
| r: 0:30 | 27 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 45 | |
| r: 0:30 | 17 | |||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 41 | |
| r: 0:30 | 23 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 47 | |
| r67 |
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Workout Graph
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25.2 – The Gauntlet - SKI SKIRMISH 2.0
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