Darren Johnson 4x1000m/2:00r row
4,000
Meters
14:12.5
Time
1:46.5
Pace
305
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 22:12.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 119 |
July 09, 2025 19:02:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 4,000 | 1:46.5 | 289 | 1295 | 27 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 28 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 27 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 27 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 27 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1000m
app.erg.zone