Darren Johnson v1000m/3:00r...5 SkiErg
3,250
Meters
10:58.8
Time
1:41.3
Pace
264
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,371 |
| Overall Time | 20:28.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 47 |
| Stroke Count | 525 |
| Drag Factor | 99 |
July 06, 2025 11:04:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,250 | 1:41.3 | 336 | 1456 | 47 | |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 46 | |
| r: 3:00 | 32 | |||||
| 2:31.6 | 750 | 1:41.0 | 339 | 1466 | 47 | |
| r: 2:30 | 29 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 49 | |
| r: 2:00 | 29 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 62 | |
| r: 2:00 | 31 | |||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 45 | |
| r121 |
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Workout Graph
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25.1 The PFT - SKI SKIRMISH 2.0
app.erg.zone/w/OQHeEDKISqiALH94TGBoDw