Darren Johnson v1000m/3:00r...2 SkiErg
1,750
Meters
6:20.3
Time
1:48.6
Pace
140
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,797 |
| Overall Time | 11:50.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 43 |
| Stroke Count | 272 |
| Drag Factor | 98 |
July 04, 2025 18:50:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,750 | 1:48.6 | 273 | 1238 | 43 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 47 | |
| r: 3:00 | 30 | |||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 39 | |
| r: 2:30 | 17 | |||||
| r47 |
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Workout Graph
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25.1 The PFT - SKI SKIRMISH 2.0
app.erg.zone/w/OQHeEDKISqiALH94TGBoDw