Darren Johnson 10x213m/0:20r row
2,130
Meters
6:51.1
Time
1:36.5
Pace
183
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,369 |
| Overall Time | 10:11.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 39 |
| Stroke Count | 271 |
| Drag Factor | 124 |
July 01, 2025 18:42:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 2,130 | 1:36.5 | 389 | 1640 | 39 | |
| 0:41.9 | 213 | 1:38.3 | 368 | 1565 | 39 | |
| 0:41.6 | 213 | 1:37.6 | 376 | 1593 | 39 | |
| 0:42.0 | 213 | 1:38.5 | 365 | 1556 | 39 | |
| 0:41.8 | 213 | 1:38.1 | 370 | 1575 | 40 | |
| 0:41.8 | 213 | 1:38.1 | 370 | 1575 | 39 | |
| 0:41.6 | 213 | 1:37.6 | 376 | 1593 | 39 | |
| 0:42.2 | 213 | 1:39.0 | 360 | 1539 | 37 | |
| 0:39.9 | 213 | 1:33.6 | 426 | 1766 | 42 | |
| 0:39.5 | 213 | 1:32.7 | 439 | 1811 | 39 | |
| 0:38.7 | 213 | 1:30.8 | 467 | 1906 | 42 | |
| r239 |
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Workout Graph
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Too Dooku! - Row Wars Episode II
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