Darren Johnson 5x2000m/1:30r row
10,000
Meters
38:55.7
Time
1:56.7
Pace
683
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 44:55.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 117 |
June 28, 2025 17:56:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.7 | 10,000 | 1:56.7 | 220 | 1056 | 22 | |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 22 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 22 | |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 22 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 22 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 22 | |
| r112 |
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Workout Graph
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5x2k
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