Darren Johnson v20:00/2:03r...3
20,001
Meters
1:04:09.0
Time
1:42.8
Pace
996
Calories
| Transition Time | 4:09.0 |
|---|
| Average Watts | 985 |
|---|---|
| Calories Per Hour | 3696 |
| Stroke Rate | 46 |
June 18, 2025 18:34:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:04:09.0 | 20,001 | 1:42.8 | 985 | 3696 | 46 | |
| 20:00.0 | 5,000 |  |
4:00.0 | 25 | 387 | 36 |
| 20:00.0 | 10,000 |  |
1:00.0 | 1620 | 5876 | 80 |
| 20:00.0 | 5,001 |  |
1:59.9 | 203 | 997 | 22 |
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Workout Graph
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