Darren Johnson 10x1000m/1:00r row
10,000
Meters
38:10.2
Time
1:54.5
Pace
700
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 47:10.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 115 |
June 14, 2025 14:01:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.2 | 10,000 | 1:54.5 | 233 | 1102 | 23 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 26 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 25 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 26 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 22 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 22 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
| r213 |
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Workout Graph
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10x1k
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