Darren Johnson v1:00/2:00r...5 SkiErg
4,276
Meters
15:00.0
Time
1:45.2
Pace
332
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 25:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 44 |
| Stroke Count | 671 |
| Drag Factor | 99 |
May 26, 2025 19:12:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,276 | 1:45.2 | 300 | 1333 | 44 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 52 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 47 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 45 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 44 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 43 | |
| r: 2:00 | 21 | |||||
| r133 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/vx2ogp4TQ7KIFySyDrvlyw