Darren Johnson v500m/0:50r...9 row
4,500
Meters
14:58.2
Time
1:39.8
Pace
373
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,707 |
| Overall Time | 25:23.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 119 |
May 20, 2025 18:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | |
| r: 0:50 | 28 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:20 | 22 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| r: 0:45 | 22 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | |
| r: 0:55 | 21 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:45 | 27 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | |
| r: 1:10 | 25 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | |
| r: 0:45 | 25 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | |
| r: 2:55 | 37 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 42 | |
| r207 |
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Workout Graph
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4. The Beggar's Life
9x500, with somewhat changing random rest. This is a forced negative split!!!!!
You have to be faster each round by at least 0.1sec. !!!
Scoring the 1st, 3nd, 6th and last interval.
app.erg.zone