Darren Johnson v2500m/3:15r...4 row
7,520
Meters
27:16.1
Time
1:48.7
Pace
565
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,607 |
| Overall Time | 34:59.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 114 |
May 16, 2025 19:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.1 | 7,520 | 1:48.7 | 272 | 1235 | 26 | |
| 8:55.7 | 2,500 | 1:47.1 | 285 | 1279 | 27 | |
| r: 3:15 | 31 | |||||
| 0:22.3 | 140 | 1:19.6 | 693 | 2684 | 54 | |
| r: 1:13 | 36 | |||||
| 15:48.5 | 4,200 | 1:52.9 | 243 | 1136 | 25 | |
| r: 3:15 | 20 | |||||
| 2:09.5 | 680 | 1:35.2 | 405 | 1695 | 36 | |
| r87 |
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Workout Graph
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