Darren Johnson v20:00/0:09r...3
20,265
Meters
1:00:30.0
Time
1:58.3
Pace
1024
Calories
| Transition Time | 0:30.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 45 |
May 13, 2025 20:04:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:00:30.0 | 20,265 | 1:58.3 | 209 | 1025 | 45 | |
| 20:00.0 | 5,061 |  |
1:58.5 | 210 | 1022 | 36 |
| 20:00.0 | 10,120 |  |
1:58.5 | 210 | 1022 | 78 |
| 20:00.0 | 5,084 |  |
1:58.0 | 213 | 1032 | 22 |
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Workout Graph
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20,20,20 for cals
app.erg.zone