Darren Johnson 2x1000m/1:00r row
2,000
Meters
7:55.5
Time
1:58.8
Pace
133
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 9:55.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 118 |
April 17, 2025 18:43:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 21 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | |
| r48 |
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Workout Graph
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8x1k
app.erg.zone