Darren Johnson v10:00/2:00r...3 row
5,606
Meters
20:26.5
Time
1:49.3
Pace
427
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 26:26.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 119 |
April 17, 2025 18:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,606 | 1:49.3 | 267 | 1220 | 26 | |
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 27 | |
| r: 2:00 | 28 | |||||
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 26 | |
| r: 2:00 | 24 | |||||
| 2:26.5 | 597 | 2:02.6 | 189 | 952 | 26 | |
| r52 |
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Workout Graph
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TDR cup last 8 - The Delivery Room IRC
app.erg.zone/w/MTqcPpFtQWi8n5eY9yUc9Q