Darren Johnson v625m/2:00r...5 row
6,250
Meters
21:22.7
Time
1:42.6
Pace
503
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 31:22.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 118 |
April 14, 2025 17:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 6,250 | 1:42.6 | 324 | 1414 | 30 | |
| 2:03.5 | 625 | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:00 | 30 | |||||
| 4:13.6 | 1,250 | 1:41.4 | 335 | 1453 | 31 | |
| r: 2:30 | 26 | |||||
| 8:45.3 | 2,500 | 1:45.0 | 302 | 1338 | 28 | |
| r: 3:00 | 21 | |||||
| 4:18.4 | 1,250 | 1:43.3 | 317 | 1390 | 30 | |
| r: 2:30 | 29 | |||||
| 2:01.8 | 625 | 1:37.4 | 378 | 1602 | 38 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TDR cup round of 16 - The Delivery Room IRC
app.erg.zone/w/Uv-HVslDTvSjpSttU4Mtcg