Darren Johnson v250m/1:00r...5 row
3,000
Meters
9:41.5
Time
1:36.9
Pace
261
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 18:41.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 36 |
| Stroke Count | 355 |
| Drag Factor | 120 |
April 06, 2025 10:45:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 3,000 | 1:36.9 | 384 | 1623 | 36 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 43 | |
| r: 1:00 | 45 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 37 | |
| r: 2:00 | 38 | |||||
| 2:26.9 | 750 | 1:37.9 | 373 | 1582 | 35 | |
| r: 3:00 | 36 | |||||
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 35 | |
| r: 3:00 | 31 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 40 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Preliminary Round 1 TDR Cup - The Delivery Room IRC
app.erg.zone/w/fnaDC0VkQ4S4-YY3at7ABw