Darren Johnson 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 181 |
April 06, 2025 10:18:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 22 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 22 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 22 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 22 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 22 |
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5000m TT
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