Darren Johnson 0:00 row
6
Meters
0:00.9
Time
1:15.0
Pace
1
Calories
| Average Watts | 830 |
|---|---|
| Calories Per Hour | 3155 |
| Stroke Rate | 9 |
| Stroke Count | 0 |
March 31, 2025 17:56:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:00.9 | 6 | 1:15.0 | 830 | 3155 | 9 |
| 0:00.9 | 6 | 1:15.0 | 830 | 3155 | 9 |
Base 2x30mins
app.erg.zone