Leslie Heintz 5000m row
5,000
Meters
35:27.5
Time
3:32.7
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 99 |
March 08, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.5 | 5,000 | 3:32.7 | 36 | 425 | 19 |
| 7:05.5 | 1,000 | 3:32.7 | 36 | 425 | 20 |
| 6:57.7 | 2,000 | 3:28.8 | 38 | 432 | 19 |
| 7:13.9 | 3,000 | 3:36.9 | 34 | 417 | 19 |
| 7:07.3 | 4,000 | 3:33.6 | 36 | 423 | 19 |
| 7:03.0 | 5,000 | 3:31.5 | 37 | 427 | 20 |
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Workout Graph
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