Leslie Heintz 45:07 row
6,135
Meters
45:07.1
Time
3:40.6
Pace
305
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 98 |
March 07, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 6,135 | 3:40.6 | 33 | 412 | 19 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 20 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 19 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 19 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 19 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 19 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 19 |
| 35:00.0 | 679 | 3:40.9 | 32 | 411 | 19 |
| 40:00.0 | 659 | 3:47.6 | 30 | 402 | 19 |
| 45:00.0 | 660 | 3:47.2 | 30 | 402 | 19 |
| 45:07.1 | 11 | 5:22.7 | 10 | 335 | 10 |
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Workout Graph
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