Leslie Heintz 45:06 row
6,217
Meters
45:06.9
Time
3:37.7
Pace
307
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 99 |
February 27, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 6,217 | 3:37.7 | 34 | 416 | 19 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 19 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 20 |
| 15:00.0 | 694 | 3:36.1 | 35 | 419 | 19 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 19 |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 19 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 19 |
| 35:00.0 | 681 | 3:40.2 | 33 | 412 | 19 |
| 40:00.0 | 678 | 3:41.2 | 32 | 411 | 19 |
| 45:00.0 | 679 | 3:40.9 | 32 | 411 | 19 |
| 45:06.9 | 14 | 4:06.4 | 23 | 380 | 9 |
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Workout Graph
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