Leslie Heintz 46:02 row
6,365
Meters
46:02.4
Time
3:36.9
Pace
317
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 97 |
February 10, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.4 | 6,365 | 3:36.9 | 34 | 417 | 317 | 19 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 19 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 20 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 19 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 20 |
| 25:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 19 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 20 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 |
| 40:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 19 |
| 45:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 19 |
| 46:02.4 | 133 | 3:54.5 | 27 | 393 | 6 | 18 |
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Workout Graph
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