Leslie Heintz 30:59 row
4,014
Meters
30:59.3
Time
3:51.6
Pace
201
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 99 |
February 04, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.3 | 4,014 | 3:51.6 | 28 | 396 | 201 | 18 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 19 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 19 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 19 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 19 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 19 |
| 30:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 18 |
| 30:59.3 | 127 | 3:53.4 | 28 | 394 | 6 | 17 |
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Workout Graph
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