Leslie Heintz 45:14 row
6,356
Meters
45:14.4
Time
3:33.5
Pace
315
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 100 |
January 30, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.4 | 6,356 | 3:33.5 | 36 | 423 | 19 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 20 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 19 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 20 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 20 |
| 25:00.0 | 698 | 3:34.8 | 35 | 421 | 19 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 20 |
| 35:00.0 | 699 | 3:34.5 | 35 | 421 | 20 |
| 40:00.0 | 696 | 3:35.5 | 35 | 420 | 19 |
| 45:00.0 | 711 | 3:30.9 | 37 | 428 | 20 |
| 45:14.4 | 31 | 3:52.2 | 28 | 396 | 13 |
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Workout Graph
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