Leslie Heintz 45:11 row
6,113
Meters
45:11.7
Time
3:41.7
Pace
305
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 99 |
January 29, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.7 | 6,113 | 3:41.7 | 32 | 410 | 19 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 19 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 20 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 20 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 19 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 19 |
| 30:00.0 | 674 | 3:42.5 | 32 | 409 | 19 |
| 35:00.0 | 654 | 3:49.3 | 29 | 399 | 19 |
| 40:00.0 | 667 | 3:44.8 | 31 | 405 | 19 |
| 45:00.0 | 667 | 3:44.8 | 31 | 405 | 19 |
| 45:11.7 | 24 | 4:03.7 | 24 | 383 | 10 |
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Workout Graph
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