Leslie Heintz 45:25 row
6,114
Meters
45:25.7
Time
3:42.9
Pace
305
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 98 |
January 26, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.7 | 6,114 | 3:42.9 | 32 | 408 | 305 | 18 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 19 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 19 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 19 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 19 |
| 25:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 19 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 19 |
| 35:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 19 |
| 40:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 19 |
| 45:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 19 |
| 45:25.7 | 55 | 3:53.6 | 27 | 394 | 2 | 16 |
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Workout Graph
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