Leslie Heintz 45:42 row
6,216
Meters
45:42.9
Time
3:40.6
Pace
309
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 98 |
January 16, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.9 | 6,216 | 3:40.6 | 33 | 412 | 18 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 19 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 19 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 19 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 19 |
| 25:00.0 | 668 | 3:44.5 | 31 | 406 | 19 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 19 |
| 35:00.0 | 677 | 3:41.5 | 32 | 410 | 19 |
| 40:00.0 | 687 | 3:38.3 | 34 | 415 | 19 |
| 45:00.0 | 664 | 3:45.9 | 30 | 404 | 19 |
| 45:42.9 | 95 | 3:45.7 | 30 | 404 | 18 |
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Workout Graph
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