Leslie Heintz 45:09 row
6,021
Meters
45:09.7
Time
3:45.0
Pace
300
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 99 |
January 15, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.7 | 6,021 | 3:45.0 | 31 | 405 | 300 | 18 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 19 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 19 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 19 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 19 |
| 25:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 19 |
| 30:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 18 |
| 35:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 18 |
| 40:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 19 |
| 45:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 19 |
| 45:09.7 | 20 | 4:02.5 | 25 | 384 | 1 | 12 |
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Workout Graph
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