Leslie Heintz 45:05 row
6,241
Meters
45:05.9
Time
3:36.7
Pace
310
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 89 |
January 13, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 6,241 | 3:36.7 | 34 | 418 | 310 | 19 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 20 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 20 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 20 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 20 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 20 |
| 30:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 19 |
| 35:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 20 |
| 40:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 19 |
| 45:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 19 |
| 45:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 0 |
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Workout Graph
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