Leslie Heintz 45:31 row
6,014
Meters
45:31.0
Time
3:47.0
Pace
302
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 98 |
January 10, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.0 | 6,014 | 3:47.0 | 30 | 402 | 18 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 19 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 19 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 19 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 19 |
| 25:00.0 | 648 | 3:51.4 | 28 | 397 | 18 |
| 30:00.0 | 653 | 3:49.7 | 29 | 399 | 18 |
| 35:00.0 | 634 | 3:56.5 | 26 | 390 | 18 |
| 40:00.0 | 656 | 3:48.6 | 29 | 400 | 19 |
| 45:00.0 | 650 | 3:50.7 | 28 | 398 | 19 |
| 45:31.0 | 64 | 4:02.1 | 25 | 384 | 16 |
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Workout Graph
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