Leslie Heintz 45:09 row
6,317
Meters
45:09.2
Time
3:34.4
Pace
313
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 97 |
December 30, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 6,317 | 3:34.4 | 35 | 422 | 19 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 20 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 20 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 21 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 20 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 20 |
| 30:00.0 | 685 | 3:38.9 | 33 | 414 | 20 |
| 35:00.0 | 687 | 3:38.3 | 34 | 415 | 19 |
| 40:00.0 | 663 | 3:46.2 | 30 | 404 | 19 |
| 45:00.0 | 674 | 3:42.5 | 32 | 409 | 19 |
| 45:09.2 | 18 | 4:15.5 | 21 | 372 | 13 |
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Workout Graph
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