Leslie Heintz 45:38 row
6,215
Meters
45:38.8
Time
3:40.3
Pace
309
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 97 |
December 29, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.8 | 6,215 | 3:40.3 | 33 | 412 | 309 | 19 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 19 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 20 |
| 15:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 19 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 19 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 20 |
| 30:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 19 |
| 35:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 19 |
| 40:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 19 |
| 45:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 19 |
| 45:38.8 | 80 | 4:02.5 | 25 | 384 | 4 | 17 |
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Workout Graph
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